Sit Down Already!!!

Eating Together.
It matters. Could anything be more simple? It matters when our children are small and it matters when they become teenagers. A family dinner is important to instill good eating habits, for social interaction and for strengthening family ties. It's a time to communicate about the day. It's a time to reflect and renew. It's a time to give thanks. It's a time to be together.

Let me take this family dining idea a step further. I read alot about "just grab a pizza or a bucket of chicken, but sit down together." Certainly with all the activities and practices and events in the life of a family, drive-thru's and fast food are often the only options. I may be old-fashioned but sometimes "sitting down to dinner" should be more than a paper sack and squeeze packets of catsup. "Eating Right" is difficult with food to go. Eating Out is expensive! And "nothing says lovin' like something from your oven", right?

It takes a plan but our families are worth it. Casseroles can be made and frozen over the weekend. On Sunday, Dad can charcoal not only steaks but chicken breasts, pork chops and hamburgers for the rest of the week. Baked potatoes from the microwave, broiled tomatoes and a bag'o'salad with extra veggies make a meal. Try baked apples with the pork, whole wheat pasta tossed with fresh Parmesan and garlic butter and spinach salad from a sack with bacon bits, Durkee's onions rings, hard boiled eggs and Catalina dressing. Make fajitas out of the chicken breasts. Throw the peppers and onions on the grill (on foil) and then just wrap up. Shred the chicken and rewarm with the vegetables. Serve with flour tortillas. Hamburgers, baked beans and potato salad from the deli, fresh fruit and chips. Bingo. Four nights of meals.

Take dinner with your family one more step. Set the table. Use real napkins. Add candles or fresh flowers sometimes. Recognize a good grade, a soccer score or passing a driver's test. Celebrate the little things. Celebrate the big things. Enjoy being together.

Every once in a while, how about pulling out your wedding china? If those dishes just stay tucked away, our children will not associate them with anything "family." Aren't those darlings we love most of all worth the "good stuff"? And don't we want them to appreciate beautiful things, ...and know which fork to use when they have dinner with the President? ( a favorite Wagner reason to use their manners).

Turn off the TV, don't pick up the phone, and keep the conversation positive. Dinnertime is NOT the time to argue, chastise or pull rank. A study by Columbia University has found that teens whose families eat together are less likely to abuse drugs and alcohol. They also have less stress, better grades and -- perhaps most importantly -- better relationships with us! Dinner around a table grounds our children, gives them a sense of who they are, and is the way to nurture and love them.

Here's one of those dishes you can make ahead and freeze. It is similar to Beth's at Harmony House and is a Wagner family favorite. It is good with rice and a grapefruit and avacado salad with Martinique Poppy Seed Dressing. Note: An easy way to jazz up rice is to brown every 1 cup rice (dry) in 5 tbsps melted butter. Transfer to casserole. Substitute chicken or beef broth for the water. Throw in some slivered almonds if you're feeling frisky. Bake, covered, at 325 for about 45 minutes or until done.


Swiss Chicken Casserole
1 T butter or margarine
1 cup milk
4 boneless chicken breasts
salt and pepper
8 slices swiss cheese
1 pkg stuffing mix
1 can mushroom soup
Melt butter in casserole dish. Add Chicken Breasts, cover with swiss cheese. Mix soup and milk and pour over chicken and cheese. S and P to taste. Mix stuffing according to package directions and put on top of casserole. Can be frozen at this point. When ready to bake: Bake, still covered, at 325 degrees for 1 1/2 hours or until bubbly. Serves four generously.

Newest favorite dessert- Weight Watching friend shared this at a meeting and everyone loved it.  Google fr exact calories and fats but it is yummy and certainly less than traditional cake recipes.
1 box spice cake  (some say chocolate works great)
1 can pumpkin puree
1/2 cup water
beat well and pour into a greased 9 by 11 pan or muffin tins (it will be thick)
bake at 350 for 25- 30 minutes or muffins, 15 to 18 minutes.
Serve with lite Cool Whip
I  substitututed orange juice for the water and added pumpkin pie spice
with chocolate, try strong coffee instead of water
chrissie