Read along for some praise, advice, commiseration, and recipes for feeding both the stomachs and the minds of those not-quite-fully-developed young adults we call teens.
Wednesday, April 27, 2011
Take Those Things Out of Your Ears
With all the water, I have had a chance to catch up on my reading. The piles of books, magazines and correspondence are finally getting attended to. It was time.
I did find one article to share with you in The Week. The Week is a fast read that covers the best of US and International media for, yes, the week. In the Health and Science section, "The lure of music for depressed teenagers" argues that teens who feel blue listen to music more.
Teens who spend a lot of time listening to music are more likely to be depressed, a new study has found, while those who read are considerably less so. Researchers at the University of Pittsburgh closely monitored the activity of 106 teenagers, half of whom had been diagnosed with clinical depression, over the course of eight weeks. Surprisingly, they found that the amount of time the subjects spent on TV, movies, video games and Facebook had no correlation with their mental health. But music did.
Those who listened for five or more hours per day were eight times more likely to be depressed that those who didn't listen often. And though only a tiny fraction of the volunteers spent much time reading, avid readers were 90 per cent less likely to be depressed than those who rarely cracked a book or magazine. The study doesn't prove that music causes depression, lead author Brian Primack tells NPR.org. But it does suggest that listening to music appeals to teens who "don't have a lot of energy" which is a warning side of depression. To read, on the other hand, "you really have to engage a lot of your brain" something that is harder for depressed teens to muster the energy to do.
It is emotionally healthier for teenagers to read? What do you know.
It's raining here again. Goody. chrissie
Tuesday, April 19, 2011
Honesty is the Best Policy
Lying is certainly a frustrating challenge for parents, but fortunately, it’s one we can fix with a few adjustments to our parenting style. Why do kids lie? Amy McCreadt, Today show contributor, offers that by understanding where teens are coming from, parents will start to see what can be done to encourage the truth in the future.
One of the most obvious reasons for lying is to avoid punishment or an unpleasant outcome. It’s hard for a child to be honest when she knows she may face physical punishment, humiliation or a good tongue-lashing. And can you blame her? Even as an adult, you may do the same when faced with an angry boss or nagging neighbor.
Another reason is to avoid losing favor in your eyes. The last thing kids want to do is disappoint their parents—they’d rather lie than have you think less of them for something they did (or didn’t do). And finally, kids always want a reaction, so they’ll tell outlandish stories to impress you or others.
Many parents become very concerned about their kids’ repeated lies. How to respond to lies? Many paretns usually describe some form of swift and stern punishment. Unfortunately, this creates a vicious cycle: As kids are punished for lying, they’re less likely to tell the truth in the future. The punishment creates a result that’s exactly opposite from what we’re looking for.
But since lying really is a serious misbehavior, how can it be addressed it without fueling the problem? Try looking at the problem another way: Instead of doling out punishment for every fib, how about making sure to create a safe environment for the truth. Below are seven ways to do that.
7 Ways to Create a Safe Environment for the Truth
1. Be aware of how you respond to misbehavior in general. If your kids are worried about being punished or yelled at when they mess up, they won’t feel safe telling you the truth. Practice using your calm voice (although it can be hard at times!) and focus on solutions that will solve the problem instead of assigning blame.
2. Allow your child to save face. Don’t give your child the opportunity to fib by asking questions to which you already know the answer. For example, instead of asking, "Did you finish your homework?" try, "What are your plans for finishing your homework?" If your child hasn’t completed his homework, he can save face by focusing on a plan of action rather than inventing a story.
3. Focus on the feeling. When your child is being dishonest, try to understand what made him feel that he couldn’t be honest with you. Instead of calling him out about the lie, try, "That sounds like a bit of a story to me. You must have felt afraid to tell me the truth. Let’s talk about that." You’ll get the honesty you’re looking for, as well as information that may help you foster the truth in the future
4. Acknowledge and appreciate honesty. Express encouragement when your kids tell the truth. "That must have been difficult for you to tell me what really happened. I admire your courage for telling the truth. You are really growing up!"
5. Celebrate mistakes. Think of mistakes as a way to learn to make better choices in the future. If kids know that you won’t be angry or disappointed when they mess up, they’ll be more likely to share honestly. To respond, simply say something like, "That’s a great opportunity to learn for the future. If you could have a do-over, what would you do differently?" If your child’s actions negatively affected another person, ask what needs to be done to "make it right" with the injured party.
6. Reinforce unconditional love. Make sure your kids know that while you sometimes don’t like their behavior, there isn’t anything they could possibly do that would change your love for them.
7. Watch your white lies. Remember that young ears and eyes are always tuned in. Whether you’re failing to correct the barista who gives you too much change or making up a story about why you can’t volunteer at the school fundraiser, remember your actions set the example for acceptable behavior.
By following these guidelines, you’ll soon notice a sharp decline in the lies your kids tell. What’s more, you’re showing them that no matter the situation, everyone benefits. And that's the truth! chrissie
Wednesday, April 13, 2011
Up in Smoke
Wednesday, April 6, 2011
Safe Prom -Sane Parents
Tuesday, March 29, 2011
Spring Fever-Muskogee Style
After the winter we've had, the arrival of warmer weather and daylight savings time is most welcome. Seeing the Redbuds and Sandplums sprinkled through the country side is always a beautiful time in Oklahoma. We may not have Bluebonnets but our blooming Dogwoods will take your breath away. The asparagus is in and one bite of a strawberry will affirm spring's arrival.
Spring is finally here. Spring locally means the famous Exchange Club Chili Cookoff. From a humble beginning, the Cookoff is now an event that puts Muskogee on the destination map. Its success insures worthy projects are supported locally. Don't miss the April 8th and 9th events held in downtown Muskogee. From the Cooks Party to the tasters kits, there's lots of good things happening at the Chil Cookoff.
New this year is the Muskogee Run. It will kick off the weekend and nothing says spring like fit men and women jogging through a community. If you are interested, go to wwwmuskogeerun.com for more information.
Muskogee Little Theatre's musical theatre extravaganza this year is Chicago. Extra shows have been added to accommodate the enthusiastic audiences. I caught a glimpse of the show and if you have a ticket, you will not be disappointed! Chicago opens April 1st and runs through the 10th. Go the the Muskogee Little Theatre website (muskogeelittletheatre.com) for more information.
The Azalea Festival is almost here. When the banners painted by local artists are hung, it is a guarantee that the flowers are blooming and a parade is around the corner. A few of the banners have been posted on Facebook. They are fabulous! A fun event is the Muskogee Park and Rec Banner Auction. Hosted by Friends of Honor Heights Park, the night is full of good natured competitive bidding, good food and drink , all in the beautiful setting of the park. It is a chance to buy art by local artists and support the park program at the same time. Drive through town and purchased banners from years past are hung on patios, porches and sun rooms. The auction date will be announced soon, but it always comes when the banners are taken down and the blooms are off the azaleas.
Get out with your family and enjoy all Muskogee has to offer. From the Five Civilized Tribes Museum to The Batfish, there are lots of local offerings to educate, entice and entertain all ages. chrissie
Monday, March 21, 2011
It Will Get Your Attention
Last Monday, my husband was being wheeled into surgery for what would be a quadruple by-pass. It had been a long weekend, anticipating such a serious procedure. All the children came home. Friends came for dinner and supported and encouraged Wag and the rest of us. Our church prayed for his health and healing.
Monday morning, I left my husband of 36 years at the surgery door. I walked to the waiting room, alone. The kids were all right behind me, but for 5 minutes, I sat in the little room I had been assigned and thought about what he was going through. What he was going through to give us all more time together.
As my family does, we circled the wagons and gathered in a small waiting room. Also, as my family does, our behavior seemed perhaps incongruous with what was happening down the hall. Bad jokes, lots of eating, nervous laughter. Furniture "borrowed" from other areas of the hospital to accommodate our rapidly expanding group. Stern faced nuns who kept coming to our door and shushing our rowdy group. Ten cell phones ringing and other laptops communicating with everyone else- everyone else who loves my husband and my childrens' Father.
When we were told the surgery was over and successful, there was a spontaneous cheer in our little room. The relief was palpable. Prayers were answered and thanks was given. When the call came he was back in his room, a thundering herd of Wagners ran through the hospital. We crowded into the elevator. We loped through the hall in a great mass of joyful family. We poured into the hospital room of the man who loves us most of all.
Note: All the public service announcements. All the things our doctors tell us. They are true by the way. We all know it but a heart bypass will get your attention. Eat right. Exercise. De-stress. This particular house is a believer now.
My husband is doing great. He is strong as a horse so his recovery is ahead of schedule. Eight days after surgery, he even went into his office for a few hours. We are on the road to the next part of our lives, even more aware that every day is a gift. A chapter is closed and a new chapter is opening. The plan around here is to get to finish the book. chrissie
Tuesday, March 8, 2011
It's So Easy (Not)
Parents have an incredible influence on their teens. Our attitudes and expectations directly impact our children. First, as Fathers and Mothers, we establish boundaries. We need to define these boundaries and be consistent with them. Rules should be explained to our teen and consequences should follow when rules are broken. Keeping credibility is an important tool in parenting. Keeping our word is one of the cornerstones of raising our children.
Don't worry too much about being the "cool" parent. If rules, curfews and limits means your house is not the rocking one, so be it. Looking the other way sends the wrong message to your child . Of course, your house can be fun. That is not what I am saying. A stocked fridge, a positive and affirming atmosphere, vidoe games, slumber parties, a warm welcome then enough space so the kids feel some privacy-all these go a long way to make your house a place kids want to be, without being a place to break rules and break the law.
Here's a simple though important tip. Help your teen create an escape plan. You and your teen should come up with a code word that can let you know they should be picked up immediately. You help he/she save face and they will rely on you to help avoid risky behavior. Brainstorm how to say no and how get themselves out of risky situations. Assure them you will pick them up at any time under any circumstances. I always told my children to make me the bad guy. Blame any sudden departures or turning down of activites on that mean old parent. I can take the heat.
Stay in touch with other parents. Networking keeps everyone in the loop and informed. Communicate what is going on and share knowledge with other adults."Everybody is doing it" won't be an arugment anymore. (Just be careful sharing information does not become gossip and judgement- stay neutral).
Do set a good example. If any gathering at your home involves drinking, maybe re-evalate how you entertain. Social drinking is a powerful messge to our kids. Let them see alternative choices don't mean you can't be with friends and have fun.
Lastly, work on mutual respect. Teens who have a positive relationship with their parents don't want to disappoint them. Spend time together and work on the relationship continually. Won't it be grand to be someone your teen wants to be around. chrissie