Summer is here and the "Care and Feeding" of teenagers changes it's focus. Breakfast before school and dinner at 6:00 is replaced with breakfast before noon and dinner before dark. Additionally, teens have a tendency to want to eat out and eat out often. It has become more the norm in our society than the exception. Dining is hardly even a social activity anymore. How can there be conversation around a meal when someone is eating a taco with one hand and driving with the other? More importantly, how healthy are teens fast food choices?
Early on in the break might be a good time to re-access your family's summer meals. If the goal is to keep them home a little more, make the prospect more inviting. Have snacks and nibbles that your growing adolescent likes to eat. Keep prepared fresh fruit, veggies and favorite dipping sauces in the fridge. A variety of cheeses and multi-grain crackers and breads seems to be universally popular. Good quality sandwich ingredients and everything that goes with them may keep them eating at home. Invest in a panini press. A pizza pan. A Smoothie blender.
Charcoal a variety of meats and keep the oven turned off. Chicken Caesar salad, Fajitas, hamburgers, salmon steaks- cook it all one night and have dinner for the week.
Sit down with your teen and discuss summer finances. Let him/her put pen to paper and see how much of their baby-sitting/lawn mowing/life-guarding/ salary goes to eating out. Seeing the numbers in black and white may do more for your summer meals at home than anything else. Then, make your own commitment to having a well stocked pantry and fridge that keeps your teen satisfied and eating healthy. Mine learned early to eat their "real" meal at home and order a drink or split an appetizer if they were joining friends.
Has there been any better convenience food than the roasted chickens at the grocery? They are not only grand just sliced and served as they are, but so handy in any recipe that calls for chicken.
Here's a yummy Pasta Salad Recipe that my kids love. It makes a huge amount and just gets better the next day. Perfect for Summer. Enjoy.
Cook 2 boxes of spiral pasta according to pkg directions Drain and set aside
Shred meat from 1 Rotisserie chicken - skin removed
coarsely chop 7 ripe Roma tomatoes or any fresh summer tomatoes
Drain and slice 1 container fresh buffalo mozzarella (small Mozzarella balls found in deli or specialty cheese section)
1 Sm jar Calamari olives drained and sliced (about 1/3 to 1/2 cup )
1 lg pkg or jar of sun dried tomatoes - chopped
1 cup chopped, fresh Basil
Dressing
4 tbs red wine vinegar
1/2 cup olive oil
1 minced clove garlic (or more)
2 tsps Capers
salt and pepper
1 or 2 of the sun dried tomatoes (add rest of chopped tomatoes into pasta salad)
Combine in Blender until well mixed
Combine all ingredients along with 1 cup shredded Parmesan cheese and refrigerate until service. All this needs is a crusty loaf of good bread and you've got dinner!
2 comments:
Yum!
It is a really good recipe-I was kind of "pasta saladed" out until I was served this one. Is there anything more summery that fresh basil??? Mine is finally taking off so I'll have lots to freeze for fall and winter.
To freeze- just whir leaves in blender w/ small amount of olive oil and freeze in small sandwich bags or ice cube trays. (Then seal in baggies) When used,defrost and reblend with whatever such as pine nuts, garlic, parmesan for your pesto; for a quick salad, toss with fresh tomatoes and a little more olive oil, add to spagetti sauce or anything that uses basil.
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